Your private dashboard
Ten in-browser tools and a snapshot of your recent activity. Everything saves only on this device.
Emotional check-in
A few seconds, twice a day. Notice without judgment.
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Trigger identification
Track what activates you and watch patterns surface.
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Thought reframing
Gentle, CBT-informed prompts to soften the loops.
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Recovery journaling
A private space that autosaves as you write.
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Daily affirmations
Quiet, grounded reminders — never toxic positivity.
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Habit replacements
Build your go-to list before the urge hits.
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5-4-3-2-1 grounding
Step-by-step senses exercise for when you feel activated.
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Breathing exercises
Box breathing, 4-7-8, and somatic grounding on tap.
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Scripture for recovery
Renew your mind. Take every thought captive.
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One-page safety plan
A printable playbook for crisis & urge moments.
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Free to use · private by design
Tools live here. Deeper teaching lives in the course.
These tools are free for anyone. The full Trauma Bonds Recovery Education program walks you through the science, story, and healing that makes them stick.